View Workout (Len Epstein)
walked Peanut
October 26, 2008 (Afternoon)
Exercise Type: Walk
Weather: 81.0 °F / 27.2 °C Clear
Comments:
No run today just an easy walk with Peanut. I just needed the rest today after looking at last week. I had a pleasant surprise this morning. I went in to the medical clinic today and checked my BP and Heart rate. Not only was my blood pressure 118/80, but my heart rate was 48bpm! It seems that there are other benefits than just loosing weight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles |