View Workout (Heather Wallace)
55 Run
October 26, 2008 (Morning)
Exercise Type: Run
Weather: fine and dandy
Comments:
I ran with Chelsea and kept up with her! She did a few loops but it is a first. We did Atrige/Broomly/Fairbanks route this morning. I felt fine, just tired. I go pretty slow up hills compared to my sister.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Ascics- dark blue |