View Workout (Robert Ontko)
Cross Training Part 2
October 26, 2008 (Afternoon)
Exercise Type: Swim
Weather: Wet
Comments:
After bike, 50m freestyle/50m backstroke for time, with Justine and Bobby, saw Eben.
Cross trained today to give hip injury a chance to heal, so that if I am needed for conference, I could possibly run a decent race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:27 |