View Workout (Jason Daza)
@ Lakeside before NYE
December 31, 2010 (Night)
Exercise Type: Run
Comments:
2x laps of sprints w/ 1 min. intervals
2x laps of training pace
1x lap sprint
freezing cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 10:00 | 8:00 / Mile | Training | New Balances MR760ST |