View Workout (Len Epstein)
Morning Run
January 3, 2011 (Morning)
Exercise Type: Run
Weather: 43°FCurrent: Cloudy Wind: W at 6 mph Humidity: 86%
Comments:
This was a great run for me. Today is Monday and I am already half way to my minimum goal of 4 runs a week! The other thing that wa good was that there was nobody out there. No distractions , waiting at intersections etc. My garmin clocked 3.76 miles + 1/4 mile warm-down. I made it under my avg. pace of 11:00 per mile and felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 50:25 | |||
| 3.76 Miles | 40:25 | 10:44 / Mile | Easy | Aasics Gel Phoenix |
| 0.25 Miles | 10:00 | 40:00 / Mile | Cooldown | Aasics Gel Phoenix |