View Workout (Brent Shepard)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wolf Loop

January 3, 2011 (Morning)

Exercise Type: Run

Weather: Sunny, 30's

Comments:
Post run 500 core routine
194.0 lbs

Distance Duration Pace Interval Type Shoes
4.0 Miles 36:45 9:11 / Mile Easy