View Workout (Simon Lester)
Tiberon
December 17, 2010 (Morning)
Exercise Type: Run
Weather: Cold, 21 degrees
Comments:
Ran with Carmen and Apollo for the 1st 1/2 mile then with Apollo only the rest of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 34:58 | 11:27 / Mile | Easy |