View Workout (Simon Lester)
Zorinsky
January 2, 2011 (Morning)
Exercise Type: Run
Weather: Cold, 8 degrees, -1 windchill
Comments:
Ran with Troy once around the whole lake, nice and easy, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 1:19:20 | 10:51 / Mile | Long |