View Workout (Adam Snow)
Run
January 3, 2011 (Afternoon)
Exercise Type: Run
Weather: drizzle my nizzle
Comments:
hit the trails around MUN, down to QV and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.14 Kilometers | 1:00:42 | 4:37 / Kilometer | Easy |