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Still sick

January 3, 2011 (Afternoon)

Exercise Type: Run

Weather: low 30's

Comments:
Not real pleasant... Sudafed didn't help with my cold much the way it has the past several days. Almost got hit by a mail truck when they chose to ignore a stop sign. Want to get rid of this damn cold.

Abs: Leg lifts, 35, -5/set, 2min/set.

Sleep:8.5hrs
RHR: -

Distance Duration Pace Interval Type Shoes
6.3 Miles 48:43 7:43 / Mile Easy