January 3, 2011 (Afternoon)
Exercise Type: Run
Weather: low 30's
Comments:
Not real pleasant... Sudafed didn't help with my cold much the way it has the past several days. Almost got hit by a mail truck when they chose to ignore a stop sign. Want to get rid of this damn cold.
Abs: Leg lifts, 35, -5/set, 2min/set.
Sleep:8.5hrs
RHR: -
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.3 Miles | 48:43 | 7:43 / Mile | Easy |