View Workout (Evan Land)
Deming
January 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran to deming and back. felt good today last mile was on the track inside at 6:19.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 43:30 | 6:57 / Mile | Easy |