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treadmill tempo run

January 6, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:13:16
1.0 Miles 8:47 8:47 / Mile Warmup  
1.0 Miles 6:58 6:58 / Mile Tempo  
1.0 Miles 6:58 6:58 / Mile Tempo  
1.0 Miles 6:58 6:58 / Mile Tempo  
1.0 Miles 6:58 6:58 / Mile Tempo  
1.0 Miles 6:58 6:58 / Mile Tempo  
1.0 Miles 6:58 6:58 / Mile Tempo  
1.0 Miles 6:58 6:58 / Mile Tempo  
1.0 Miles 6:58 6:58 / Mile Tempo  
1.0 Miles 8:45 8:45 / Mile Cooldown  

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