View Workout (Ben Egel)
(Untitled)
October 25, 2008 (Morning)
Exercise Type: Run
Comments:
It was over 8 miles, but not sure how far. Only Ryan and I showed up for the work out at 2:30. We warmed up with drew then took off at the top of north park. Ryan completely dominated me, and would take off whenever I would catch up near him, but it was cool. Ryan worked me out pretty well, I died in the 5th one and was breathing too hard in the 6th, so I started wretching and heaving. Good times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |