View Workout (Marty Grover)
Ben St. Lawrence
January 3, 2011 (Morning)
Exercise Type: Run
Comments:
Gotta love a good comeback story:
http://www.heraldsun.com.au/sport/athletics/the-resurrection-of-ben-st-lawrence/story-e6frfgkx-1225967864169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Nimbus 12s complements of FP |