View Workout (Coach Fortney)
Track Practice-The New Year Begins
January 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
we did an out and back on the greenbelt east covering over 5 miles.. the girls went out fast and kept it up for the entire way.
4:45
40/cool but nice
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:13 | 7:53 / Mile | Cruise | Asics Nimbus 12 Orange |