View Workout (Phil Olson)
5 mile race-rookie mistake
January 1, 2011 (Morning)
Exercise Type: Run
Comments:
shoe lace came untied just as the race started. decided to stop and tie it but it knoted up and I lost about a min. Still got second but there was no way I was going to catch Joe Gray.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 6.0 Miles | ||||
| 3.0 Miles |