View Workout (Daniel Nowakowski)
Williston
October 27, 2008 (Afternoon)
Exercise Type: Run
Weather: Drizzly, 50's
Comments:
First fast, long run in a while felt good till last 2, or 3 miles when my ankle started to bother me again...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 57:41 | 7:14 / Mile | Adrenaline GTS 8 14B |