View Workout (Evan Land)
3x1k
January 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
i felt really tired since i had a lot going on today but the workout went better than i expected. my splits were(3:16, 3:15, 3:15)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 3.0 Miles | Cooldown |