View Workout (Jeff "Danger" Atkinson)
Easy
January 4, 2011 (Night)
Exercise Type: Run
Weather: 30
Comments:
Felt great. None of the same problems I dealt with yesterday. Good, easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 51:38 | 7:10 / Mile | Asics DS Trainer 15 II |