View Workout (Kevin Jones)
tread
January 4, 2011 (Night)
Exercise Type: Run
Comments:
Warm: 1.5 @ 6:00
5Km: 5km @ 5:21
Cool: 1.5 @ 6:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.51 Kilometers | 49:58 | |||||
| 8.0 Kilometers | 44:58 | 5:37 / Kilometer | 149 | 161 | Tempo | Asics |
| 0.51 Kilometers | 5:00 | 9:48 / Kilometer | Cooldown | Asics |