View Workout (Dror Vaknin)
The longest run in a long time
October 26, 2008 (Morning)
Exercise Type: Run
Weather: 58 degrees and 50% humidity
Comments:
Ran 5+ miles on the roads then ran 12+ miles with the guys at Flatwoods on the trails. Felt pretty good about the long run!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:11:35 | 7:44 / Mile |