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January 4, 2011 (Morning)

Exercise Type: Run

Weather: 20 sunny

Comments:
10:30a; home, Third Street loop, Silvercreek loop, Hartman loop, home. felt moderate, but I didn't know I was moving this quick. planned on doubling in the evening, but completely forgot about the Sugar Bowl, oh well.

Distance Duration Pace Interval Type Shoes
7.6 Miles 51:25 6:45 / Mile Easy 3Summon 2