January 4, 2011 (Morning)
Exercise Type: Run
Weather: 20 sunny
Comments:
10:30a; home, Third Street loop, Silvercreek loop, Hartman loop, home. felt moderate, but I didn't know I was moving this quick. planned on doubling in the evening, but completely forgot about the Sugar Bowl, oh well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 51:25 | 6:45 / Mile | Easy | 3Summon 2 |