View Workout (John Enevoldsen)
Indoor Tracks...
October 27, 2008 (Afternoon)
Exercise Type: Run
Comments:
'Tempo' mile at 5:09 then 6 100's with a 200 jog rest. Overall the workout wasn't too bad. The only bad part was the air, felt like I was just sucking wind...hope I get used to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |