View Workout (Adam Snow)
Run
January 5, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, wind on the back stretch of the lake
Comments:
did QV Lake with WW.
Saw some sun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.54 Kilometers | 32:32 | 4:58 / Kilometer | Easy |