View Workout (Patrick Meyers)
(Untitled)
January 5, 2011 (Morning)
Exercise Type: Run
Comments:
felt okay. around muncie, IN. will be headed back to kenyon tomorrow with some family. should be a nice next week and a half, just working in the lab, running, and relaxing at school. yesterday was a travel day. full time training will start soon. achilles is feeling much better, i'm back on an anti-inflamatory regimen for a while just as a precautionary thing for my achilles while I continue to run (which is new stimulus for it after taking so much time off) and do the strengthening exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 50:00 | 7:24 / Mile | Inspire 2 |