View Workout (Derek Poirier)
easy 5
January 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
Getting back into a bit, didn't get too tight and only stretched after 2.5 miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.14 Miles | 40:13 | 7:49 / Mile | 150 | Easy | Miz Alchemy 10 |