View Workout (Derek Poirier)
easy 4
January 5, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
didn't have to stretch at all during run, felt a little tight, but just a touch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:18 | 8:19 / Mile | Easy | Miz Alchemy 10 |