View Workout (Ethan Teare)
Fisher Road - Aquilla - Ravenwood
January 5, 2011 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Ran 10 on fisher up to ravewood to the thrid driveway for UH Geauga and then back. It was 10 exactly! In other words, I guessed where 5 miles was on the dot. Then, stretching, rolling, lifting, abs, hips. The essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:48 | 6:52 / Mile | Cruise | Gel Nimbus 12 - Blue |