View Workout (gwen curtin)
Lingfield Training Run
October 25, 2008 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
soggy feet! was still quite ill from virus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:00 | 10:59 / Mile | Brooks Red |