View Workout (Ken Noguchi)
A3
October 27, 2008 (Morning)
Exercise Type: Run
Comments:
4 miles warm up. 10-8-6 3:10 - 2:26 - 1:52. Felt real smooth and easy on the first one and then had to work a little but still felt smooth which was good. 2 miles cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |