View Workout (Tom O'Reilly)
(Untitled)
January 5, 2011 (Morning)
Exercise Type: Run
Weather: 35 degrees.
Comments:
RVRR group run on HP winter course.
Good run with Lianne and Shannon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:00:00 | 8:16 / Mile | Easy | GT-2110 (5) |