January 4, 2011 (Afternoon)
Exercise Type: Weights
Comments:
1 set of 10x 95lb bench press
1 set of 10x 125lb bench press
2 sets of 5x 150lb bench press
3 sets of 10x 60lb cable motion press
3 sets of 15x leg-ups
Sauna: 45 minutes
Weight: 148.6lbs