View Workout (Suzanne Anderson)
Yassos
January 4, 2011 (Morning)
Exercise Type: Run
Weather: 40 Little Breezy
Comments:
Terri cancelled because she couldn't get away from work, so I met Staci at her house. We did our yassos on the Greenbelt. The weather was fine, just really had to make ourselves do them. 3:41, 3:33, 3:34 and 3:36
We did jog a full 800 in between each one to make distance check easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Easy | Asics Nimbus 10 - Blue |