View Workout (Jeffrey Boatner)
Around airport to the end
January 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold but manageable
Comments:
Felt strong after three days rest. Not too fast and not too difficult. Will be playing catch-up to get all my miles this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:07 | 8:44 / Mile |