View Workout (Joe Heebner)
Ughhhhhh
January 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Pin Oak with a pit stop 2 miles in. Felt terrible so I was going really slow. Still sick.
Sleep: 9.5 hrs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 48:30 | 7:57 / Mile | Easy |