View Workout (Joe Heebner)
Hills
January 5, 2011 (Afternoon)
Exercise Type: Run
Weather: mid 30s
Comments:
1 mile warmup, 10x 1:00 (.15mi) on Stouts Road, headed to Servis to do the 2 minute repeats and found the hill wasn't long enough, so I took the longer, hillier route back to my high school to finish off the run, working the uphills as per coach's instructions. Didn't feel great and STILL sick.
Sleep: 9 hrs
RHR: 52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 34:06 | |||
| 1.0 Miles | 7:16 | 7:16 / Mile | Warmup | |
| 3.0 Miles | Hills | |||
| 0.85 Miles | 8:35 | 10:05 / Mile | Recovery | |
| 0.3 Miles | Hills | |||
| 2.2 Miles | 18:15 | 8:17 / Mile | Easy |