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Long

January 6, 2011 (Afternoon)

Exercise Type: Run

Weather: mid 30's

Comments:
Ran from Lara's house. 2 loops with a nice negative split: (38:46/36:13). Felt pretty good. Still sick but getting better, seems to be more of a head cold now. Did 10x100m strides afterwards at the high school track.

Sleep:10 hrs.
RHR: -