View Workout (Jeffrey Boatner)
Rivermont, Langhorne loop
January 6, 2011 (Morning)
Exercise Type: Run
Weather: Cold but manageable
Comments:
Hardest part was getting used to breathing the cold air. Haven't done a lot of outside running in the last 2 months so the hills and cold are a challenge. Felt strong and kept a good pace on the hills though. Drank about 35oz water. With another cold snap coming, will look to the treadmill for the weekend long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 1:07:45 | 8:52 / Mile | Long | Asics Gel Kayano 15 |