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January 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
tough workout today. 2-3min rest and 5min in between sets. times weren't as fast as i wanted but i just didn't have it today. second half was the same or just slightly faster. splits were (66-1:48-67-28.8-66-1:45-67-28.1)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 0:00 | |||
2.0 Miles | Warmup | |||
2.0 Miles | Speed | |||
2.0 Miles | Cooldown |