View Workout (Evan Land)
(4-6-4-2)x2
January 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
tough workout today. 2-3min rest and 5min in between sets. times weren't as fast as i wanted but i just didn't have it today. second half was the same or just slightly faster. splits were (66-1:48-67-28.8-66-1:45-67-28.1)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |