View Workout (Nick Grudev)
(Untitled)
January 5, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 39:14 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | |
| 100.0 Meters | Recovery | |||
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 2.0 Miles | 11:34 | 5:46 / Mile | Tempo | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | |
| 100.0 Meters | Recovery | |||
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Cooldown |