View Workout (Nick Grudev)
(Untitled)
January 3, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.89 Miles | 43:43 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | |
| 800.0 Meters | 2:30 | 5:01 / Mile | Speed | |
| 100.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | |
| 600.0 Meters | 1:50 | 4:55 / Mile | Speed | |
| 1600.0 Meters | 5:45 | 5:47 / Mile | Tempo | |
| 400.0 Meters | Recovery | |||
| 1200.0 Meters | 3:51 | 5:09 / Mile | Tempo | |
| 400.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 800.0 Meters | 2:31 | 5:03 / Mile | Speed | |
| 1.35 Miles | 10:00 | 7:24 / Mile | Cooldown |