View Workout (Calvin Baker)
Colossal Cave Loop
January 4, 2011 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
with John. Felt Heavy. Hard (high heart rate)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | 136 | 174 |