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January 6, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.37 Miles 28:27
3.5 Miles 24:30 7:00 / Mile Warmup 10 1/5 adidas neon
200.0 Meters 0:34 4:33 / Mile   10 1/5 adidas neon
200.0 Meters 0:32 4:17 / Mile   10 1/5 adidas neon
200.0 Meters 0:34 4:33 / Mile   10 1/5 adidas neon
400.0 Meters 1:10 4:41 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
200.0 Meters 0:34 4:33 / Mile   10 1/5 adidas neon

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