View Workout (Derek Poirier)
easy 5
January 7, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Getting better, still felt it but I never stretched and it seemed to loosen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:22 | 8:16 / Mile | Easy | Miz Nirvana 6 |