View Workout (Adam Snow)
Nautilus Run
January 7, 2011 (Night)
Exercise Type: Run
Weather: chilly and cold wind
Comments:
mostly with CM, who might be the best mom on the planet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.77 Kilometers | 47:06 | 4:22 / Kilometer | Easy |