View Workout (Sean O'Leary)
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Pre-meet
May 2, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Nice and easy short cj, followed by 1 200 and 2 100 striders
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles |
|
|
|
Yellow Adrenaline GTS 8
|