View Workout (Patrick Meyers)
(Untitled)
January 8, 2011 (Morning)
Exercise Type: Run
Comments:
quarry plus some more. did it from the new apt. 16 degrees, wind chill of 3 and for some reason i chose a run that comes back on zion. i felt like i was a popsicle for 15 minutes or so. saw brent running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 50:00 | 7:24 / Mile | Inspire 2 |