View Workout (Len Epstein)
Morning Run
January 8, 2011 (Morning)
Exercise Type: Run
Weather: 41°F: Cloudy Wind: NW at 4 mph Humidity: 83%
Comments:
Well this one was for lil Sis. 5 runs one week with a 57 hour work week. I was pretty happy about it .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 54:47 | |||
| 3.96 Miles | 44:47 | 11:18 / Mile | Cruise | Aasics Gel Phoenix |
| 0.25 Miles | 10:00 | 40:00 / Mile | Cooldown | Aasics Gel Phoenix |